Andrei Rozenshtein 30:08 row
6,025
Meters
30:08.4
Time
2:30.0
Pace
327
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 27 |
| Stroke Count | 835 |
| Drag Factor | 236 |
December 27, 2024 09:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:08.4 | 6,025 | 2:30.0 | 104 | 650 | 327 | 27 |
| 5:00.0 | 947 | 2:38.3 | 88 | 600 | 50 | 28 |
| 10:00.0 | 989 | 2:31.6 | 100 | 636 | 53 | 28 |
| 15:00.0 | 1,002 | 2:29.7 | 104 | 648 | 54 | 28 |
| 20:00.0 | 1,008 | 2:28.8 | 106 | 660 | 55 | 27 |
| 25:00.0 | 1,019 | 2:27.2 | 110 | 672 | 56 | 28 |
| 30:00.0 | 1,038 | 2:24.5 | 116 | 696 | 58 | 28 |
| 30:08.4 | 24 | 2:55.0 | 65 | 428 | 1 | 14 |
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Workout Graph
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