Andrei Rozenshtein 45:07 row
9,118
Meters
45:07.2
Time
2:28.4
Pace
498
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 28 |
| Stroke Count | 1261 |
| Drag Factor | 222 |
January 02, 2025 07:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:07.2 | 9,118 | 2:28.4 | 107 | 662 | 498 | 28 |
| 5:00.0 | 989 | 2:31.6 | 100 | 636 | 53 | 29 |
| 10:00.0 | 1,017 | 2:27.4 | 109 | 672 | 56 | 28 |
| 15:00.0 | 1,024 | 2:26.4 | 111 | 672 | 56 | 28 |
| 20:00.0 | 1,013 | 2:28.0 | 108 | 660 | 55 | 28 |
| 25:00.0 | 1,013 | 2:28.0 | 108 | 660 | 55 | 28 |
| 30:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 28 |
| 35:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 28 |
| 40:00.0 | 1,012 | 2:28.2 | 107 | 660 | 55 | 28 |
| 45:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 28 |
| 45:07.2 | 20 | 3:00.0 | 60 | 500 | 1 | 8 |
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Workout Graph
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