Andrei Rozenshtein 40:07 row
8,049
Meters
40:07.8
Time
2:29.5
Pace
437
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 27 |
| Stroke Count | 1105 |
| Drag Factor | 236 |
January 03, 2025 09:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:07.8 | 8,049 | 2:29.5 | 105 | 653 | 437 | 27 |
| 5:00.0 | 978 | 2:33.3 | 97 | 624 | 52 | 27 |
| 10:00.0 | 1,015 | 2:27.7 | 108 | 672 | 56 | 28 |
| 15:00.0 | 1,012 | 2:28.2 | 107 | 660 | 55 | 28 |
| 20:00.0 | 1,021 | 2:26.9 | 110 | 672 | 56 | 28 |
| 25:00.0 | 1,021 | 2:26.9 | 110 | 672 | 56 | 27 |
| 30:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 28 |
| 35:00.0 | 993 | 2:31.0 | 102 | 648 | 54 | 28 |
| 40:00.0 | 977 | 2:33.5 | 97 | 624 | 52 | 28 |
| 40:07.8 | 19 | 3:25.2 | 40 | 439 | 0 | 8 |
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Workout Graph
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