Andrei Rozenshtein 30:06 row
6,187
Meters
30:06.6
Time
2:25.9
Pace
341
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 28 |
| Stroke Count | 859 |
| Drag Factor | 225 |
January 09, 2025 09:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.6 | 6,187 | 2:25.9 | 112 | 679 | 341 | 28 |
| 5:00.0 | 977 | 2:33.5 | 97 | 624 | 52 | 29 |
| 10:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 29 |
| 15:00.0 | 1,039 | 2:24.3 | 116 | 696 | 58 | 28 |
| 20:00.0 | 1,053 | 2:22.4 | 121 | 708 | 59 | 28 |
| 25:00.0 | 1,052 | 2:22.5 | 121 | 708 | 59 | 29 |
| 30:00.0 | 1,013 | 2:28.0 | 108 | 660 | 55 | 28 |
| 30:06.6 | 17 | 3:14.1 | 48 | 464 | 0 | 9 |
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Workout Graph
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