Andrei Rozenshtein 40:07 row
8,192
Meters
40:07.7
Time
2:26.9
Pace
451
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 28 |
| Stroke Count | 1137 |
| Drag Factor | 228 |
January 13, 2025 08:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:07.7 | 8,192 | 2:26.9 | 110 | 674 | 451 | 28 |
| 5:00.0 | 1,020 | 2:27.0 | 110 | 672 | 56 | 29 |
| 10:00.0 | 1,050 | 2:22.8 | 120 | 708 | 59 | 29 |
| 15:00.0 | 1,031 | 2:25.4 | 114 | 684 | 57 | 29 |
| 20:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 28 |
| 25:00.0 | 1,017 | 2:27.4 | 109 | 672 | 56 | 28 |
| 30:00.0 | 1,012 | 2:28.2 | 107 | 660 | 55 | 28 |
| 35:00.0 | 1,021 | 2:26.9 | 110 | 672 | 56 | 28 |
| 40:00.0 | 1,008 | 2:28.8 | 106 | 660 | 55 | 28 |
| 40:07.7 | 20 | 3:12.5 | 49 | 467 | 1 | 8 |
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Workout Graph
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