Andrei Rozenshtein 30:08 row
6,069
Meters
30:08.2
Time
2:28.9
Pace
331
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 28 |
| Stroke Count | 847 |
| Drag Factor | 214 |
January 28, 2025 09:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:08.2 | 6,069 | 2:28.9 | 106 | 658 | 331 | 28 |
| 5:00.0 | 990 | 2:31.5 | 101 | 636 | 53 | 28 |
| 10:00.0 | 1,005 | 2:29.2 | 105 | 660 | 55 | 28 |
| 15:00.0 | 1,018 | 2:27.3 | 109 | 672 | 56 | 28 |
| 20:00.0 | 984 | 2:32.4 | 99 | 636 | 53 | 29 |
| 25:00.0 | 1,022 | 2:26.7 | 111 | 672 | 56 | 28 |
| 30:00.0 | 1,028 | 2:25.9 | 113 | 684 | 57 | 28 |
| 30:08.2 | 21 | 3:15.2 | 47 | 439 | 1 | 7 |
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Workout Graph
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