Andrei Rozenshtein 40:13 row
8,013
Meters
40:13.1
Time
2:30.5
Pace
435
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 29 |
| Stroke Count | 1191 |
| Drag Factor | 221 |
February 10, 2025 08:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:13.1 | 8,013 | 2:30.5 | 103 | 648 | 435 | 29 |
| 5:00.0 | 985 | 2:32.2 | 99 | 636 | 53 | 32 |
| 10:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 31 |
| 15:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 30 |
| 20:00.0 | 998 | 2:30.3 | 103 | 648 | 54 | 29 |
| 25:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 29 |
| 30:00.0 | 995 | 2:30.7 | 102 | 648 | 54 | 29 |
| 35:00.0 | 991 | 2:31.3 | 101 | 636 | 53 | 28 |
| 40:00.0 | 987 | 2:31.9 | 100 | 636 | 53 | 28 |
| 40:13.1 | 39 | 2:47.9 | 74 | 549 | 2 | 18 |
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Workout Graph
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