Andrei Rozenshtein 40:09 row
8,016
Meters
40:09.5
Time
2:30.2
Pace
435
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 29 |
| Stroke Count | 1174 |
| Drag Factor | 226 |
February 13, 2025 10:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:09.5 | 8,016 | 2:30.2 | 103 | 649 | 435 | 29 |
| 5:00.0 | 943 | 2:39.0 | 87 | 588 | 49 | 31 |
| 10:00.0 | 992 | 2:31.2 | 101 | 648 | 54 | 30 |
| 15:00.0 | 996 | 2:30.6 | 102 | 648 | 54 | 30 |
| 20:00.0 | 1,009 | 2:28.6 | 107 | 660 | 55 | 30 |
| 25:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 29 |
| 30:00.0 | 1,006 | 2:29.1 | 106 | 660 | 55 | 28 |
| 35:00.0 | 1,018 | 2:27.3 | 109 | 672 | 56 | 28 |
| 40:00.0 | 1,000 | 2:30.0 | 104 | 648 | 54 | 29 |
| 40:09.5 | 27 | 2:55.9 | 64 | 378 | 1 | 13 |
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Workout Graph
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