Andrei Rozenshtein 40:06 row
8,350
Meters
40:06.8
Time
2:24.1
Pace
466
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 28 |
| Stroke Count | 1155 |
| Drag Factor | 230 |
February 22, 2025 10:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:06.8 | 8,350 | 2:24.1 | 117 | 697 | 466 | 28 |
| 5:00.0 | 997 | 2:30.4 | 103 | 648 | 54 | 31 |
| 10:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 28 |
| 15:00.0 | 1,051 | 2:22.7 | 120 | 708 | 59 | 29 |
| 20:00.0 | 1,044 | 2:23.6 | 118 | 696 | 58 | 28 |
| 25:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 29 |
| 30:00.0 | 1,050 | 2:22.8 | 120 | 708 | 59 | 29 |
| 35:00.0 | 1,048 | 2:23.1 | 119 | 708 | 59 | 28 |
| 40:00.0 | 1,041 | 2:24.0 | 117 | 696 | 58 | 28 |
| 40:06.8 | 17 | 3:20.0 | 44 | 450 | 0 | 9 |
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Workout Graph
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