Andrei Rozenshtein 30:13 row
6,019
Meters
30:13.6
Time
2:30.6
Pace
325
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 27 |
| Stroke Count | 839 |
| Drag Factor | 218 |
March 08, 2025 08:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:13.6 | 6,019 | 2:30.6 | 102 | 645 | 325 | 27 |
| 5:00.0 | 988 | 2:31.8 | 100 | 636 | 53 | 29 |
| 10:00.0 | 991 | 2:31.3 | 101 | 636 | 53 | 29 |
| 15:00.0 | 994 | 2:30.9 | 102 | 648 | 54 | 28 |
| 20:00.0 | 981 | 2:32.9 | 98 | 636 | 53 | 27 |
| 25:00.0 | 1,016 | 2:27.6 | 109 | 672 | 56 | 27 |
| 30:00.0 | 1,013 | 2:28.0 | 108 | 660 | 55 | 27 |
| 30:13.6 | 37 | 3:03.7 | 56 | 264 | 1 | 14 |
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Workout Graph
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