Andrei Rozenshtein 40:06 row
8,183
Meters
40:06.8
Time
2:27.0
Pace
450
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 28 |
| Stroke Count | 1136 |
| Drag Factor | 228 |
March 16, 2025 09:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:06.8 | 8,183 | 2:27.0 | 110 | 673 | 450 | 28 |
| 5:00.0 | 988 | 2:31.8 | 100 | 636 | 53 | 29 |
| 10:00.0 | 1,015 | 2:27.7 | 108 | 672 | 56 | 28 |
| 15:00.0 | 1,012 | 2:28.2 | 107 | 660 | 55 | 28 |
| 20:00.0 | 1,019 | 2:27.2 | 110 | 672 | 56 | 28 |
| 25:00.0 | 1,027 | 2:26.0 | 112 | 684 | 57 | 28 |
| 30:00.0 | 1,041 | 2:24.0 | 117 | 696 | 58 | 28 |
| 35:00.0 | 1,037 | 2:24.6 | 116 | 696 | 58 | 29 |
| 40:00.0 | 1,029 | 2:25.7 | 113 | 684 | 57 | 28 |
| 40:06.8 | 17 | 3:20.0 | 44 | 450 | 0 | 9 |
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Workout Graph
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