Andrei Rozenshtein 30:06 row
6,275
Meters
30:06.7
Time
2:23.9
Pace
350
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 29 |
| Stroke Count | 880 |
| Drag Factor | 211 |
March 24, 2025 10:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.7 | 6,275 | 2:23.9 | 117 | 697 | 350 | 29 |
| 5:00.0 | 969 | 2:34.7 | 94 | 624 | 52 | 30 |
| 10:00.0 | 1,053 | 2:22.4 | 121 | 708 | 59 | 31 |
| 15:00.0 | 1,065 | 2:20.8 | 125 | 720 | 60 | 30 |
| 20:00.0 | 1,054 | 2:22.3 | 121 | 708 | 59 | 29 |
| 25:00.0 | 1,049 | 2:22.9 | 120 | 708 | 59 | 28 |
| 30:00.0 | 1,068 | 2:20.4 | 126 | 732 | 61 | 28 |
| 30:06.7 | 17 | 3:17.0 | 46 | 457 | 0 | 9 |
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Workout Graph
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