Andrei Rozenshtein 40:07 row
8,032
Meters
40:07.3
Time
2:29.8
Pace
437
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 28 |
| Stroke Count | 1131 |
| Drag Factor | 221 |
March 27, 2025 10:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:07.3 | 8,032 | 2:29.8 | 104 | 653 | 437 | 28 |
| 5:00.0 | 890 | 2:48.5 | 73 | 540 | 45 | 28 |
| 10:00.0 | 1,002 | 2:29.7 | 104 | 648 | 54 | 28 |
| 15:00.0 | 1,010 | 2:28.5 | 107 | 660 | 55 | 28 |
| 20:00.0 | 993 | 2:31.0 | 102 | 648 | 54 | 29 |
| 25:00.0 | 1,016 | 2:27.6 | 109 | 672 | 56 | 28 |
| 30:00.0 | 1,038 | 2:24.5 | 116 | 696 | 58 | 28 |
| 35:00.0 | 1,072 | 2:19.9 | 128 | 732 | 61 | 29 |
| 40:00.0 | 995 | 2:30.7 | 102 | 648 | 54 | 28 |
| 40:07.3 | 16 | 3:48.1 | 29 | 401 | 0 | 10 |
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Workout Graph
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