Harry Vann 5000m row
5,000
Meters
18:32.4
Time
1:51.2
Pace
372
Calories
136
Heart Rate
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1203 |
| Stroke Rate | 21 |
| Stroke Count | 398 |
| Drag Factor | 139 |
April 24, 2026 13:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:32.4 | 5,000 | 1:51.2 | 254 | 1203 | 372 | 21 | 136 |
| 3:43.5 | 1,000 | 1:51.7 | 251 | 1191 | 74 | 21 | 67 |
| 3:44.0 | 2,000 | 1:52.0 | 249 | 1189 | 74 | 22 | 142 |
| 3:43.5 | 3,000 | 1:51.7 | 251 | 1191 | 74 | 21 | 154 |
| 3:43.0 | 4,000 | 1:51.5 | 252 | 1194 | 74 | 21 | 159 |
| 3:38.4 | 5,000 | 1:49.2 | 269 | 1252 | 76 | 22 | 162 |
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Workout Graph
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