Michelle Oyler 5x5:00/r row
5,484
Meters
25:00.0
Time
2:16.7
Pace
323
Calories
148
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,484 |
| Overall Time | 25:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 23 |
| Stroke Count | 595 |
| Drag Factor | 104 |
November 11, 2025 19:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,484 | 2:16.7 | 137 | 770 | 23 | 148 |
| 5:00.0 | 1,051 | 2:22.7 | 120 | 714 | 22 | 137 |
| 5:00.0 | 1,106 | 2:15.6 | 140 | 782 | 24 | 147 |
| 5:00.0 | 1,152 | 2:10.2 | 159 | 845 | 26 | 158 |
| 5:00.0 | 1,102 | 2:16.1 | 139 | 777 | 24 | 153 |
| 5:00.0 | 1,076 | 2:19.4 | 129 | 744 | 22 | 148 |
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Workout Graph
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