Michelle Oyler 30:04 row
5,975
Meters
30:04.5
Time
2:31.0
Pace
328
Calories
123
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 20 |
| Stroke Count | 618 |
| Drag Factor | 105 |
November 26, 2025 18:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.5 | 5,975 | 2:31.0 | 102 | 649 | 20 | 123 |
| 5:00.0 | 1,000 | 2:30.0 | 104 | 656 | 21 | 124 |
| 10:00.0 | 1,013 | 2:28.0 | 108 | 671 | 21 | 124 |
| 15:00.0 | 1,003 | 2:29.5 | 105 | 660 | 21 | 124 |
| 20:00.0 | 997 | 2:30.4 | 103 | 653 | 20 | 122 |
| 25:00.0 | 983 | 2:32.5 | 99 | 639 | 20 | 123 |
| 30:00.0 | 970 | 2:34.6 | 95 | 625 | 20 | 126 |
| 30:04.5 | 11 | 3:24.5 | 41 | 440 | 17 | 123 |
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Workout Graph
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