Michelle Oyler 3x10:00/3:00r row
6,308
Meters
30:00.0
Time
2:22.6
Pace
361
Calories
145
Heart Rate
| Rest Distance | 50 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,358 |
| Overall Time | 39:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 20 |
| Stroke Count | 605 |
| Drag Factor | 100 |
January 01, 2026 17:43:33
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,308 | 2:22.6 | 121 | 714 | 20 | 145 |
| 10:00.0 | 1,971 | 2:32.2 | 99 | 641 | 18 | 131 |
| 10:00.0 | 2,105 | 2:22.5 | 121 | 716 | 20 | 149 |
| 10:00.0 | 2,232 | 2:14.4 | 144 | 796 | 22 | 157 |
| r50 |
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Workout Graph
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