Michelle Oyler 10x1:00/1:00r row
2,543
Meters
10:00.0
Time
1:57.9
Pace
170
Calories
| Rest Distance | 216 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,759 |
| Overall Time | 20:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 30 |
| Drag Factor | 122 |
January 03, 2026 11:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,543 | 1:57.9 | 213 | 1033 | 30 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 30 | 153 |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 29 | 154 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 29 | 157 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 30 | 155 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 29 | 156 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 30 | 157 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 30 | 156 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 30 | 157 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 30 | 158 |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 33 | 158 |
| r216 |