Michelle Oyler v5:00/2:00r...5 row
3,455
Meters
15:00.0
Time
2:10.2
Pace
212
Calories
152
Heart Rate
| Rest Distance | 99 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,554 |
| Overall Time | 25:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 28 |
| Stroke Count | 400 |
| Drag Factor | 122 |
January 04, 2026 17:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,455 | 2:10.2 | 158 | 845 | 28 | 152 | |
| 5:00.0 | 1,091 | 2:17.4 | 135 | 763 | 24 | 142 | |
| r: 2:00 | 14 | ||||||
| 4:00.0 | 909 | 2:12.0 | 152 | 823 | 26 | 151 | |
| r: 2:00 | 18 | ||||||
| 3:00.0 | 709 | 2:06.9 | 171 | 888 | 28 | 156 | |
| r: 2:00 | 22 | ||||||
| 2:00.0 | 487 | 2:03.2 | 187 | 944 | 30 | 158 | |
| r: 2:00 | 23 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 33 | 156 | |
| r: 2:00 | 22 | ||||||
| r99 |
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Workout Graph
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