Michelle Oyler 3x12:00/1:30r row
7,483
Meters
36:00.0
Time
2:24.3
Pace
426
Calories
| Rest Distance | 53 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 7,536 |
| Overall Time | 40:30.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 18 |
| Stroke Count | 654 |
| Drag Factor | 124 |
January 06, 2026 07:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,483 | 2:24.3 | 116 | 700 | 18 | |
| 12:00.0 | 2,452 | 2:26.8 | 111 | 680 | 18 | |
| 12:00.0 | 2,466 | 2:25.9 | 112 | 687 | 18 | |
| 12:00.0 | 2,565 | 2:20.3 | 127 | 735 | 18 | |
| r53 |
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Workout Graph
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