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Michelle Oyler 12x250m/1:00r row

3,000

Meters

11:49.0

Time

1:58.1

Pace

202

Calories

Rest Distance323
Rest Time12:00.0
Overall Distance3,323
Overall Time23:49.0
Average Watts212
Calories Per Hour1030
Stroke Rate27
Stroke Count328
Drag Factor190

January 20, 2026 07:53:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:49.0 3,000 1:58.1 212 1030 27
0:59.7 250 1:59.4 206 1007 28
0:59.6 250 1:59.2 207 1011 28
0:59.8 250 1:59.6 205 1004 27
0:59.7 250 1:59.4 206 1007 27
0:59.6 250 1:59.2 207 1011 27
0:59.5 250 1:59.0 208 1014 27
0:59.6 250 1:59.2 207 1011 27
0:59.5 250 1:59.0 208 1014 27
0:59.1 250 1:58.2 212 1029 27
0:59.1 250 1:58.2 212 1029 27
0:58.2 250 1:56.4 222 1063 28
0:55.6 250 1:51.2 255 1176 31
r323

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Workout Graph

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