Michelle Oyler 10x300m/1:15r row
3,000
Meters
11:42.3
Time
1:57.0
Pace
201
Calories
| Rest Distance | 334 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 3,334 |
| Overall Time | 24:12.3 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 29 |
| Stroke Count | 340 |
| Drag Factor | 167 |
January 24, 2026 13:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:42.3 | 3,000 | 1:57.0 | 218 | 1051 | 29 | |
| 1:10.4 | 300 | 1:57.3 | 217 | 1045 | 30 | |
| 1:10.4 | 300 | 1:57.3 | 217 | 1045 | 29 | |
| 1:10.3 | 300 | 1:57.1 | 218 | 1048 | 28 | |
| 1:10.1 | 300 | 1:56.8 | 219 | 1055 | 29 | |
| 1:10.1 | 300 | 1:56.8 | 219 | 1055 | 28 | |
| 1:10.3 | 300 | 1:57.1 | 218 | 1048 | 28 | |
| 1:10.4 | 300 | 1:57.3 | 217 | 1045 | 29 | |
| 1:10.3 | 300 | 1:57.1 | 218 | 1048 | 29 | |
| 1:10.6 | 300 | 1:57.6 | 215 | 1039 | 29 | |
| 1:09.5 | 300 | 1:55.8 | 225 | 1075 | 31 | |
| r334 |
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Workout Graph
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