Michelle Oyler 12x250m/1:00r row
3,000
Meters
11:37.9
Time
1:56.3
Pace
204
Calories
154
Heart Rate
| Rest Distance | 332 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,332 |
| Overall Time | 23:37.9 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 30 |
| Stroke Count | 349 |
| Drag Factor | 191 |
February 15, 2026 10:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:37.9 | 3,000 | 1:56.3 | 222 | 1065 | 30 | 154 |
| 0:59.0 | 250 | 1:58.0 | 213 | 1033 | 30 | 147 |
| 0:58.1 | 250 | 1:56.2 | 223 | 1067 | 31 | 152 |
| 0:58.0 | 250 | 1:56.0 | 224 | 1071 | 29 | 155 |
| 0:58.5 | 250 | 1:57.0 | 219 | 1052 | 29 | 154 |
| 0:58.2 | 250 | 1:56.4 | 222 | 1063 | 30 | 155 |
| 0:58.2 | 250 | 1:56.4 | 222 | 1063 | 30 | 156 |
| 0:58.1 | 250 | 1:56.2 | 223 | 1067 | 30 | 157 |
| 0:58.4 | 250 | 1:56.8 | 220 | 1055 | 30 | 156 |
| 0:58.2 | 250 | 1:56.4 | 222 | 1063 | 30 | 156 |
| 0:58.3 | 250 | 1:56.6 | 221 | 1059 | 30 | 156 |
| 0:58.2 | 250 | 1:56.4 | 222 | 1063 | 30 | 156 |
| 0:56.9 | 250 | 1:53.8 | 237 | 1117 | 32 | 158 |
| r332 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.