Michelle Oyler 10x300m/2:00r row
3,000
Meters
11:42.6
Time
1:57.1
Pace
201
Calories
157
Heart Rate
| Rest Distance | 1,510 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,510 |
| Overall Time | 31:42.6 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 30 |
| Stroke Count | 351 |
| Drag Factor | 173 |
February 24, 2026 06:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:42.6 | 3,000 | 1:57.1 | 218 | 1050 | 30 | 157 |
| 1:10.4 | 300 | 1:57.3 | 217 | 1045 | 31 | 154 |
| 1:10.5 | 300 | 1:57.5 | 216 | 1042 | 30 | 155 |
| 1:10.3 | 300 | 1:57.1 | 218 | 1048 | 30 | 156 |
| 1:10.4 | 300 | 1:57.3 | 217 | 1045 | 30 | 156 |
| 1:10.7 | 300 | 1:57.8 | 214 | 1036 | 30 | 157 |
| 1:10.5 | 300 | 1:57.5 | 216 | 1042 | 29 | 158 |
| 1:10.3 | 300 | 1:57.1 | 218 | 1048 | 30 | 158 |
| 1:10.7 | 300 | 1:57.8 | 214 | 1036 | 30 | 157 |
| 1:10.3 | 300 | 1:57.1 | 218 | 1048 | 30 | 160 |
| 1:08.4 | 300 | 1:54.0 | 236 | 1113 | 32 | 159 |
| r1,510 |
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Workout Graph
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