Michelle Oyler 30:32 row
5,432
Meters
30:32.6
Time
2:48.6
Pace
284
Calories
125
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 13 |
| Stroke Count | 431 |
| Drag Factor | 125 |
February 24, 2026 07:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:32.6 | 5,432 | 2:48.6 | 73 | 550 | 284 | 13 | 125 |
| 5:00.0 | 1,008 | 2:28.8 | 106 | 665 | 56 | 20 | 138 |
| 10:00.0 | 903 | 2:46.1 | 76 | 562 | 47 | 14 | 132 |
| 15:00.0 | 859 | 2:54.6 | 66 | 526 | 44 | 13 | 126 |
| 20:00.0 | 846 | 2:57.3 | 63 | 516 | 44 | 12 | 124 |
| 25:00.0 | 877 | 2:51.0 | 70 | 540 | 45 | 13 | 124 |
| 30:00.0 | 851 | 2:56.2 | 64 | 519 | 44 | 12 | 117 |
| 30:32.6 | 89 | 3:03.1 | 57 | 496 | 4 | 11 | 115 |
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Workout Graph
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