Michelle Oyler 5000m row
5,000
Meters
22:14.9
Time
2:13.4
Pace
302
Calories
147
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 24 |
| Stroke Count | 554 |
| Drag Factor | 120 |
March 08, 2026 19:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:14.9 | 5,000 | 2:13.4 | 147 | 806 | 302 | 24 | 147 |
| 4:34.2 | 1,000 | 2:17.1 | 136 | 767 | 58 | 25 | 137 |
| 4:32.2 | 2,000 | 2:16.1 | 139 | 777 | 60 | 25 | 143 |
| 4:29.5 | 3,000 | 2:14.7 | 143 | 792 | 60 | 24 | 145 |
| 4:24.0 | 4,000 | 2:12.0 | 152 | 823 | 60 | 25 | 155 |
| 4:14.9 | 5,000 | 2:07.4 | 169 | 881 | 64 | 25 | 158 |
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Workout Graph
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