Michelle Oyler 30:08 row
5,497
Meters
30:08.1
Time
2:44.4
Pace
289
Calories
133
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 16 |
| Stroke Count | 486 |
| Drag Factor | 79 |
September 05, 2026 11:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:08.1 | 5,497 | 2:44.4 | 79 | 575 | 289 | 16 | 133 |
| 5:00.0 | 891 | 2:48.3 | 73 | 552 | 46 | 18 | 124 |
| 10:00.0 | 945 | 2:38.7 | 88 | 600 | 50 | 18 | 131 |
| 15:00.0 | 936 | 2:40.2 | 85 | 600 | 50 | 16 | 135 |
| 20:00.0 | 916 | 2:43.7 | 80 | 576 | 48 | 16 | 136 |
| 25:00.0 | 892 | 2:48.1 | 74 | 564 | 47 | 14 | 137 |
| 30:00.0 | 896 | 2:47.4 | 75 | 564 | 47 | 15 | 136 |
| 30:08.1 | 20 | 3:22.5 | 42 | 444 | 1 | 8 | 136 |
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Workout Graph
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