Michelle Oyler 30:15 row
5,698
Meters
30:15.7
Time
2:39.3
Pace
304
Calories
133
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 15 |
| Stroke Count | 477 |
| Drag Factor | 78 |
September 13, 2026 12:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:15.7 | 5,698 | 2:39.3 | 87 | 602 | 304 | 15 | 133 |
| 5:00.0 | 940 | 2:39.5 | 86 | 600 | 50 | 18 | 126 |
| 10:00.0 | 951 | 2:37.7 | 89 | 612 | 51 | 16 | 130 |
| 15:00.0 | 954 | 2:37.2 | 90 | 612 | 51 | 15 | 135 |
| 20:00.0 | 942 | 2:39.2 | 87 | 600 | 50 | 15 | 133 |
| 25:00.0 | 939 | 2:39.7 | 86 | 600 | 50 | 16 | 135 |
| 30:00.0 | 931 | 2:41.1 | 84 | 600 | 50 | 15 | 141 |
| 30:15.7 | 41 | 3:11.4 | 50 | 458 | 2 | 11 | 137 |
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Workout Graph
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