Michelle Oyler 30:04 row
5,421
Meters
30:04.9
Time
2:46.4
Pace
283
Calories
120
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 16 |
| Stroke Count | 499 |
| Drag Factor | 71 |
September 19, 2026 12:21:18
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:04.9 | 5,421 | 2:46.4 | 76 | 564 | 283 | 16 | 120 |
| 5:00.0 | 894 | 2:47.7 | 74 | 552 | 46 | 18 | 112 |
| 10:00.0 | 900 | 2:46.6 | 76 | 564 | 47 | 17 | 111 |
| 15:00.0 | 884 | 2:49.6 | 72 | 552 | 46 | 16 | 114 |
| 20:00.0 | 886 | 2:49.3 | 72 | 552 | 46 | 16 | 123 |
| 25:00.0 | 908 | 2:45.1 | 78 | 564 | 47 | 16 | 127 |
| 30:00.0 | 936 | 2:40.2 | 85 | 600 | 50 | 16 | 135 |
| 30:04.9 | 14 | 2:55.0 | 65 | 734 | 1 | 0 | 134 |
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Workout Graph
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