Michelle Oyler 30:09 row
5,372
Meters
30:09.2
Time
2:48.3
Pace
279
Calories
123
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 14 |
| Stroke Count | 446 |
| Drag Factor | 72 |
September 20, 2026 17:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:09.2 | 5,372 | 2:48.3 | 73 | 555 | 279 | 14 | 123 |
| 5:00.0 | 876 | 2:51.2 | 70 | 540 | 45 | 16 | 112 |
| 10:00.0 | 895 | 2:47.5 | 74 | 552 | 46 | 14 | 117 |
| 15:00.0 | 901 | 2:46.4 | 76 | 576 | 48 | 15 | 126 |
| 20:00.0 | 897 | 2:47.2 | 75 | 552 | 46 | 15 | 126 |
| 25:00.0 | 892 | 2:48.1 | 74 | 564 | 47 | 15 | 128 |
| 30:00.0 | 885 | 2:49.4 | 72 | 552 | 46 | 15 | 129 |
| 30:09.2 | 26 | 2:56.9 | 63 | 391 | 1 | 7 | 128 |
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Workout Graph
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