Michelle Oyler 30:08 row
5,630
Meters
30:08.5
Time
2:40.6
Pace
298
Calories
131
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 17 |
| Stroke Count | 544 |
| Drag Factor | 74 |
September 23, 2026 09:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:08.5 | 5,630 | 2:40.6 | 84 | 593 | 298 | 17 | 131 |
| 5:00.0 | 948 | 2:38.2 | 88 | 600 | 50 | 23 | 130 |
| 10:00.0 | 962 | 2:35.9 | 92 | 624 | 52 | 20 | 131 |
| 15:00.0 | 943 | 2:39.0 | 87 | 600 | 50 | 19 | 131 |
| 20:00.0 | 925 | 2:42.1 | 82 | 588 | 49 | 16 | 130 |
| 25:00.0 | 915 | 2:43.9 | 79 | 576 | 48 | 15 | 131 |
| 30:00.0 | 914 | 2:44.1 | 79 | 576 | 48 | 15 | 133 |
| 30:08.5 | 25 | 2:50.0 | 71 | 423 | 1 | 7 | 132 |
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Workout Graph
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