Michelle Oyler 30:08 row
5,421
Meters
30:08.9
Time
2:46.8
Pace
283
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 14 |
| Stroke Count | 433 |
| Drag Factor | 85 |
October 03, 2026 17:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:08.9 | 5,421 | 2:46.8 | 75 | 563 | 283 | 14 |
| 5:00.0 | 866 | 2:53.2 | 67 | 528 | 44 | 15 |
| 10:00.0 | 902 | 2:46.2 | 76 | 576 | 48 | 14 |
| 15:00.0 | 903 | 2:46.1 | 76 | 564 | 47 | 14 |
| 20:00.0 | 903 | 2:46.1 | 76 | 564 | 47 | 14 |
| 25:00.0 | 909 | 2:45.0 | 78 | 576 | 48 | 14 |
| 30:00.0 | 912 | 2:44.4 | 79 | 576 | 48 | 15 |
| 30:08.9 | 26 | 2:51.1 | 70 | 404 | 1 | 7 |
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Workout Graph
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