Michelle Oyler v10:00/r...12 BikeErg
12,449
Meters
30:00.0
Time
2:24.5
Pace
358
Calories
145
Heart Rate
| Rest Distance | 3,357 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 15,806 |
| Overall Time | 40:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 716 |
| RPM | 61 |
| Revolution Count | 1857 |
| Power/kg | 1.79 |
| Drag Factor | 166 |
October 11, 2026 18:07:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 12,449 | 2:24.5 | 116 | 716 | 61 | 145 | |
| 10:00.0 | 3,862 | 2:35.3 | 93 | 624 | 65 | 128 | |
| 1:00.0 | 493 | 2:01.7 | 194 | 960 | 63 | 144 | |
| r: 1:00 | 390 | ||||||
| 1:00.0 | 500 | 2:00.0 | 203 | 960 | 63 | 147 | |
| r: 1:00 | 367 | ||||||
| 1:00.0 | 501 | 1:59.7 | 204 | 960 | 63 | 150 | |
| r: 1:00 | 353 | ||||||
| 1:00.0 | 499 | 2:00.2 | 201 | 960 | 63 | 151 | |
| r: 1:00 | 220 | ||||||
| 1:00.0 | 496 | 2:00.9 | 198 | 960 | 63 | 151 | |
| r: 1:00 | 352 | ||||||
| 1:00.0 | 494 | 2:01.4 | 195 | 960 | 62 | 152 | |
| r: 1:00 | 343 | ||||||
| 1:00.0 | 495 | 2:01.2 | 197 | 960 | 62 | 153 | |
| r: 1:00 | 343 | ||||||
| 1:00.0 | 498 | 2:00.4 | 200 | 960 | 63 | 154 | |
| r: 1:00 | 335 | ||||||
| 1:00.0 | 499 | 2:00.2 | 201 | 960 | 63 | 155 | |
| r: 1:00 | 318 | ||||||
| 1:00.0 | 498 | 2:00.4 | 200 | 960 | 63 | 154 | |
| r: 1:00 | 336 | ||||||
| 10:00.0 | 3,614 | 2:46.0 | 76 | 564 | 58 | 111 | |
| r3,357 |
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Workout Graph
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