Michelle Oyler 30:09 row
5,681
Meters
30:09.3
Time
2:39.2
Pace
304
Calories
130
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 16 |
| Stroke Count | 499 |
| Drag Factor | 81 |
October 13, 2026 07:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:09.3 | 5,681 | 2:39.2 | 87 | 604 | 304 | 16 | 130 |
| 5:00.0 | 895 | 2:47.5 | 74 | 564 | 47 | 20 | 123 |
| 10:00.0 | 941 | 2:39.4 | 86 | 600 | 50 | 16 | 128 |
| 15:00.0 | 944 | 2:38.8 | 87 | 600 | 50 | 15 | 130 |
| 20:00.0 | 954 | 2:37.2 | 90 | 624 | 52 | 15 | 133 |
| 25:00.0 | 958 | 2:36.5 | 91 | 612 | 51 | 15 | 133 |
| 30:00.0 | 964 | 2:35.6 | 93 | 636 | 53 | 17 | 134 |
| 30:09.3 | 25 | 3:06.0 | 54 | 387 | 1 | 6 | 130 |
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Workout Graph
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