Michelle Oyler 4x750m/2:00r row
3,000m
Meters
12:28.3
Time
2:04.7
Pace
189
Calories
| Rest Distance | 88m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,088m |
| Overall Time | 20:28.3 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 29 |
| Stroke Count | 373 |
| Drag Factor | 122 |
January 14, 2018 18:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:28.3 | 3,000m | 2:04.7 | 180 | 920 | 29 | |
| 3:06.0 | 750m | 2:04.0 | 184 | 931 | 30 | |
| 3:06.9 | 750m | 2:04.6 | 181 | 922 | 29 | |
| 3:07.9 | 750m | 2:05.2 | 178 | 912 | 30 | |
| 3:07.5 | 750m | 2:05.0 | 179 | 916 | 29 | |
| r88m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.