Michelle Oyler 4x1000m/5:00r row
4,000m
Meters
16:16.2
Time
2:02.0
Pace
258
Calories
| Rest Distance | 72m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,072m |
| Overall Time | 36:16.2 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 30 |
| Stroke Count | 502 |
| Drag Factor | 139 |
January 20, 2018 16:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:16.2 | 4,000m | 2:02.0 | 193 | 962 | 30 | |
| 3:59.0 | 1,000m | 1:59.5 | 205 | 1005 | 31 | |
| 4:02.6 | 1,000m | 2:01.3 | 196 | 974 | 31 | |
| 4:09.3 | 1,000m | 2:04.6 | 181 | 921 | 30 | |
| 4:05.3 | 1,000m | 2:02.6 | 190 | 952 | 31 | |
| r72m |
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Workout Graph
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