Michelle Oyler 6x500m/3:00r row
3,000m
Meters
11:31.3
Time
1:55.2
Pace
206
Calories
| Rest Distance | 109m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 3,109m |
| Overall Time | 29:31.3 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 32 |
| Stroke Count | 384 |
| Drag Factor | 143 |
January 25, 2018 20:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:31.3 | 3,000m | 1:55.2 | 229 | 1087 | 32 | |
| 1:52.2 | 500m | 1:52.2 | 248 | 1152 | 35 | |
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 33 | |
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 32 | |
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 32 | |
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 32 | |
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 33 | |
| r109m |
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Workout Graph
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Failed to keep my stroke rate up at 34