Michelle Oyler v250m/1:30r...7 row
4,000m
Meters
15:45.4
Time
1:58.1
Pace
267
Calories
| Rest Distance | 146m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,146m |
| Overall Time | 39:45.4 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 33 |
| Stroke Count | 522 |
| Drag Factor | 129 |
February 02, 2018 20:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:45.4 | 4,000m | 1:58.1 | 212 | 1029 | 33 | |
| 0:54.3 | 250m | 1:48.6 | 273 | 1240 | 36 | |
| r: 1:30 | 15m | |||||
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 32 | |
| r: 3:00 | 15m | |||||
| 2:59.1 | 750m | 1:59.4 | 206 | 1007 | 32 | |
| r: 4:30 | 16m | |||||
| 4:03.4 | 1,000m | 2:01.7 | 194 | 968 | 32 | |
| r: 6:00 | 27m | |||||
| 2:59.9 | 750m | 1:59.9 | 203 | 998 | 33 | |
| r: 4:30 | 21m | |||||
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 33 | |
| r: 3:00 | 29m | |||||
| 0:53.9 | 250m | 1:47.8 | 279 | 1261 | 38 | |
| r: 1:30 | 23m | |||||
| r146m |
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Workout Graph
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