Michelle Oyler 10x100m/1:00r row
1,000m
Meters
3:27.4
Time
1:43.7
Pace
72
Calories
| Rest Distance | 2,016m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,016m |
| Overall Time | 13:27.4 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1380 |
| Stroke Rate | 37 |
| Stroke Count | 367 |
| Drag Factor | 142 |
February 09, 2018 18:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:27.4 | 1,000m | 1:43.7 | 314 | 1380 | 37 | |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 45 | |
| 0:21.2 | 100m | 1:46.0 | 294 | 1311 | 37 | |
| 0:20.4 | 100m | 1:42.0 | 330 | 1435 | 38 | |
| 0:20.8 | 100m | 1:44.0 | 311 | 1370 | 37 | |
| 0:21.0 | 100m | 1:45.0 | 302 | 1340 | 34 | |
| 0:20.7 | 100m | 1:43.5 | 316 | 1386 | 38 | |
| 0:21.0 | 100m | 1:45.0 | 302 | 1340 | 37 | |
| 0:20.7 | 100m | 1:43.5 | 316 | 1386 | 38 | |
| 0:20.9 | 100m | 1:44.5 | 307 | 1355 | 37 | |
| 0:20.6 | 100m | 1:43.0 | 320 | 1402 | 38 | |
| r2,016m |
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Workout Graph
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