Michelle Oyler 8x500m/3:00r row
4,000m
Meters
15:32.3
Time
1:56.5
Pace
271
Calories
| Rest Distance | 149m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,149m |
| Overall Time | 39:32.3 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 29 |
| Stroke Count | 465 |
| Drag Factor | 123 |
February 17, 2018 10:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:32.3 | 4,000m | 1:56.5 | 221 | 1061 | 29 | |
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 29 | |
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 29 | |
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 30 | |
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 29 | |
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 30 | |
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 30 | |
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 29 | |
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 31 | |
| r149m |
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Workout Graph
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