Michelle Oyler v1:00/1:00r...2 row
487m
Meters
1:47.9
Time
1:50.7
Pace
21
Calories
| Rest Distance | 15m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 502m |
| Overall Time | 4:47.9 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1186 |
| Stroke Rate | 33 |
| Stroke Count | 60 |
| Drag Factor | 121 |
April 11, 2018 10:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:47.9 | 487m | 1:50.7 | 257 | 1186 | 33 | |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 37 | |
| r: 1:00 | 15m | |||||
| 0:47.9 | 206m | 1:56.2 | 223 | 1066 | 30 | |
| r: 2:00 | 0m | |||||
| r15m |
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Workout Graph
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