Michelle Oyler 5000m row
5,000m
Meters
21:16.5
Time
2:07.6
Pace
309
Calories
157
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 21 |
| Stroke Count | 465 |
| Drag Factor | 123 |
September 14, 2018 19:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:16.5 | 5,000m | 2:07.6 | 168 | 879 | 21 | 157 |
| 4:21.1 | 1,000m | 2:10.5 | 157 | 841 | 22 | 148 |
| 4:16.4 | 2,000m | 2:08.2 | 166 | 871 | 21 | 152 |
| 4:17.1 | 3,000m | 2:08.5 | 165 | 867 | 21 | 159 |
| 4:13.0 | 4,000m | 2:06.5 | 173 | 895 | 22 | 161 |
| 4:08.8 | 5,000m | 2:04.4 | 182 | 925 | 23 | 167 |
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Workout Graph
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