Michelle Oyler 5000m row
5,000m
Meters
21:58.5
Time
2:11.8
Pace
301
Calories
147
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 22 |
| Stroke Count | 493 |
| Drag Factor | 123 |
October 14, 2018 19:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:58.5 | 5,000m | 2:11.8 | 153 | 825 | 22 | 147 |
| 4:30.2 | 1,000m | 2:15.1 | 142 | 788 | 22 | 138 |
| 4:27.7 | 2,000m | 2:13.8 | 146 | 802 | 22 | 142 |
| 4:24.8 | 3,000m | 2:12.4 | 151 | 818 | 22 | 147 |
| 4:23.9 | 4,000m | 2:11.9 | 152 | 824 | 22 | 149 |
| 4:11.9 | 5,000m | 2:05.9 | 175 | 902 | 25 | 160 |
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Workout Graph
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