Michelle Oyler 4x1500m/1:00r row
6,000m
Meters
26:17.2
Time
2:11.4
Pace
362
Calories
| Rest Distance | 793m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,793m |
| Overall Time | 30:17.2 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 23 |
| Stroke Count | 701 |
| Drag Factor | 129 |
November 30, 2019 15:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:17.2 | 6,000m | 2:11.4 | 154 | 830 | 23 | |
| 6:30.0 | 1,500m | 2:10.0 | 159 | 848 | 24 | |
| 6:32.9 | 1,500m | 2:10.9 | 156 | 836 | 24 | |
| 6:35.7 | 1,500m | 2:11.9 | 153 | 824 | 23 | |
| 6:38.5 | 1,500m | 2:12.8 | 149 | 813 | 23 | |
| r793m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.