Michelle Oyler 4530m row
4,530m
Meters
20:23.7
Time
2:15.0
Pace
265
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 21 |
| Stroke Count | 433 |
| Drag Factor | 129 |
December 22, 2019 18:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:23.7 | 4,530m | 2:15.0 | 142 | 788 | 21 |
| 4:37.5 | 1,000m | 2:18.7 | 131 | 750 | 19 |
| 4:32.3 | 2,000m | 2:16.1 | 139 | 777 | 20 |
| 4:32.2 | 3,000m | 2:16.1 | 139 | 777 | 22 |
| 4:28.9 | 4,000m | 2:14.4 | 144 | 795 | 21 |
| 2:12.7 | 4,530m | 2:05.1 | 178 | 913 | 26 |
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Workout Graph
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