Michelle Oyler 4x10:00/4:00r row
8,818m
Meters
40:00.0
Time
2:16.0
Pace
517
Calories
| Rest Distance | 3,200m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 12,018m |
| Overall Time | 56:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 24 |
| Stroke Count | 1342 |
| Drag Factor | 142 |
April 12, 2020 18:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,818m | 2:16.0 | 139 | 777 | 24 | |
| 10:00.0 | 2,182m | 2:17.4 | 135 | 763 | 24 | |
| 10:00.0 | 2,240m | 2:13.9 | 146 | 801 | 24 | |
| 10:00.0 | 2,236m | 2:14.1 | 145 | 798 | 24 | |
| 10:00.0 | 2,160m | 2:18.8 | 131 | 749 | 24 | |
| r3,200m |
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Workout Graph
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