Michelle Oyler 3x4000m/4:00r row
12,000m
Meters
55:55.3
Time
2:19.8
Pace
689
Calories
| Rest Distance | 2,117m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,117m |
| Overall Time | 1:07:55.3 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 23 |
| Stroke Count | 1551 |
| Drag Factor | 146 |
April 14, 2020 15:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:55.3 | 12,000m | 2:19.8 | 128 | 740 | 23 | |
| 18:33.6 | 4,000m | 2:19.2 | 130 | 746 | 23 | |
| 18:44.2 | 4,000m | 2:20.5 | 126 | 734 | 23 | |
| 18:37.4 | 4,000m | 2:19.6 | 128 | 742 | 23 | |
| r2,117m |
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Workout Graph
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