Michelle Oyler v3000m/2:00r...3 row
6,000m
Meters
27:25.2
Time
2:17.1
Pace
350
Calories
| Rest Distance | 789m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,789m |
| Overall Time | 33:25.2 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 23 |
| Stroke Count | 735 |
| Drag Factor | 127 |
November 21, 2020 17:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:25.2 | 6,000m | 2:17.1 | 136 | 767 | 23 | |
| 14:12.2 | 3,000m | 2:22.0 | 122 | 720 | 22 | |
| r: 2:00 | 365m | |||||
| 8:57.7 | 2,000m | 2:14.4 | 144 | 795 | 24 | |
| r: 2:00 | 405m | |||||
| 4:15.3 | 1,000m | 2:07.6 | 168 | 879 | 26 | |
| r: 2:00 | 19m | |||||
| r789m |
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Workout Graph
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