Michelle Oyler 8x250m/3:00r row
2,000m
Meters
7:26.1
Time
1:51.5
Pace
141
Calories
| Rest Distance | 152m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 2,152m |
| Overall Time | 31:26.1 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 30 |
| Stroke Count | 229 |
| Drag Factor | 120 |
January 09, 2021 16:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:26.1 | 2,000m | 1:51.5 | 252 | 1168 | 30 | |
| 0:57.2 | 250m | 1:54.4 | 234 | 1104 | 28 | |
| 0:56.1 | 250m | 1:52.2 | 248 | 1152 | 29 | |
| 0:56.2 | 250m | 1:52.4 | 246 | 1148 | 30 | |
| 0:55.3 | 250m | 1:50.6 | 259 | 1190 | 30 | |
| 0:54.9 | 250m | 1:49.8 | 264 | 1209 | 32 | |
| 0:55.1 | 250m | 1:50.2 | 262 | 1200 | 32 | |
| 0:55.8 | 250m | 1:51.6 | 252 | 1166 | 31 | |
| 0:55.6 | 250m | 1:51.2 | 255 | 1176 | 31 | |
| r152m |
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Workout Graph
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