Michelle Oyler 3x5:00/2:30r row
3,481m
Meters
15:00.0
Time
2:09.2
Pace
213
Calories
| Rest Distance | 66m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,547m |
| Overall Time | 22:30.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 26 |
| Stroke Count | 393 |
| Drag Factor | 101 |
January 13, 2021 17:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,481m | 2:09.2 | 162 | 857 | 26 | |
| 5:00.0 | 1,112m | 2:14.8 | 143 | 790 | 24 | |
| 5:00.0 | 1,156m | 2:09.7 | 160 | 851 | 26 | |
| 5:00.0 | 1,213m | 2:03.6 | 185 | 936 | 28 | |
| r66m |
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Workout Graph
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